Swimming

I worked out today at a hotel gym near my house which my parents are spending the night in. The gym is really nice and they have a nice pool as well. I ended up running two miles and then swimming for twenty minutes or so. 

 

Chiobani blueberries greek yogurt, Van’s multigrain waffle, whole foods 365

almond butter,a banana, and blackberries.

 

Coffee.

 

Two big carrots and some grape tomato’s. 

 

Three white bean cakes and broccoli with cheese.

 

Whole wheat chocolate chip, dried cranberries, and coconut cookies.

 

I made these tonight and they are pretty healthy they include: whole wheat flour, agave, chocolate chips, an egg, dried cranberries,  unsweetened dried coconuts, and other things like baking soda and cinnamon. They are almost vegan aside from the egg and chocolate chips but I think they would be fine without the egg and you could use carob chips if you like. I could post the recipe if anyone is interested.

 

Also add 2 apples and a bag of 100 calorie popcorn to the eats today.

Baked ziti

I met my friend for coffee earlier today. We walked around all afternoon probably 2-3 miles total. After I got home I made baked ziti for dinner. Sory no pic. I had a salad first of mixed greeks, carrots, cucumber, and broccoli with tuscany italian dressing. After dinner I had an apple then a while later I had two Super Charge Me cookies which I baked from Eat, Drink, & Be Vegan and some decaf starbucks chai tea with a splash of 1% milk.

 

 

super charge me cookies