Swimming

December 17, 2008

I worked out today at a hotel gym near my house which my parents are spending the night in. The gym is really nice and they have a nice pool as well. I ended up running two miles and then swimming for twenty minutes or so. 

 

100_1410Chiobani blueberries greek yogurt, Van’s multigrain waffle, whole foods 365

almond butter,a banana, and blackberries.

 

100_1411Coffee.

 

100_1414

100_1419Two big carrots and some grape tomato’s. 

 

100_1422Three white bean cakes and broccoli with cheese.

 

100_1424Whole wheat chocolate chip, dried cranberries, and coconut cookies.

 

I made these tonight and they are pretty healthy they include: whole wheat flour, agave, chocolate chips, an egg, dried cranberries,  unsweetened dried coconuts, and other things like baking soda and cinnamon. They are almost vegan aside from the egg and chocolate chips but I think they would be fine without the egg and you could use carob chips if you like. I could post the recipe if anyone is interested.

 

Also add 2 apples and a bag of 100 calorie popcorn to the eats today.